Self-care is an essential coping strategy when stress levels are sky-high, and everyone is working twice as hard to keep up with the pace of life. But many of the suggestions for self-care suggested by mainstream media are, at best, inconvenient and, at worst impossible for many people. For example, aside from the practical complexity of having a shower but no bath, thus making a luxurious bubble bath surrounded by candles impossible, there may also be difficulty in finding the time to run it and lie in it.

Of course, there is an inescapable irony in that the people with little time for self-care are almost certainly the people who need it most. And that's why it's vital to have some strategies for relaxing and giving your mind a break that can slot into a busy schedule. And the Mayo Clinic confirms that even small acts of self-care or kindness can significantly decrease exhaustion, stress, and depression.

People with cerebral palsy deal with an assortment of physical issues, but not everyone is going to experience the same symptoms. Some people have mild cerebral palsy. While they may have a limp, they are able to walk on their own. They may experience a few other minor physical disruptions, but in general, they are able to perform daily activities on their own. Those with a moderate version may need braces, medication, and other adaptive devices to perform daily tasks. Those with severe cerebral palsy will require a wheelchair. They will face significant challenges in performing other tasks. Each person with cerebral palsy faces their own set of unique physical challenges, but here are a few physical challenges many people with cerebral palsy experience.

Scientists are realizing how common autism spectrum disorders are. That means more people are getting the diagnosis and therapy they need to manage their autism symptoms. If you've been wondering if you or a loved one might be on the autism spectrum, you need to know some of the most common symptoms. See if this list of seven common traits of people with autism strikes a chord.

We hear a lot about the limitations and challenges faced by people with autism spectrum disorder (ASD), but there are also some common strengths attributed to people with autism. The following is a look at four common strengths of people on the autism spectrum. Note that the level of capabilities across the spectrum vary, but these are positive traits often identified among this neuro-divergent population.

All parents navigate obstacles as they help their children grow and thrive. However, when a child has special needs, that journey can be more challenging and may require additional support and resources.  While much attention is given to the early years of a special needs child's life, it is equally important to plan for their future as they transition into adulthood.  

When a special needs child becomes a special needs adult, there are several important things to consider.  Parents must ensure their child can lead a fulfilling and independent life, with access to the resources and support they need to thrive.  From financial planning to finding the right support services, there are many important steps to take to ensure each child's transition into adulthood is a smooth and successful one. 

A Special Needs Trust or SNT is a financial tool designed to support children with special needs in the event of a parent or guardian's death. It is meant to cover immediate and long term expenses of caring for the child while making sure that the beneficiary does not lose government benefits.

Each year, the Medicare Open Enrollment period runs from October 15 to December 7. Anyone who qualifies for Medicare can make changes to their coverage during this time, and they will go into effect on January 1 of the following year. But life can sometimes throw unexpected obstacles your way, and you may find yourself in a position where your health plan no longer suits your needs.

For people on the autism spectrum, forming social relationships outside of their immediate family presents a challenge. It’s not their lack of wanting to be social that is the main obstacle, but their impaired ability to read subtle social cues and respond in socially expected ways. Social skills are incredibly complicated and hard to learn, and, unfortunately, people diagnosed with autism have to learn them actively, unlike their peers who pick up social skills intuitively. Phoenix Arizona help with Autistic family member near me.

Caregivers should be aware of what type of training and life skills will be necessary for an individual to learn, so they can plan in advance and ensure that the transition process will be as seamless as possible. Caregivers, parents, and teachers should cooperate in order to provide the best possible opportunities for learning and adjustment.

Securing an IEP for your child can be daunting. Even the most dedicated teachers and administrators work with a limited budget, and there are many children who need special services. If you believe your child qualifies for an IEP but the school hasn't contacted you to start the process, you can get the ball rolling yourself…